Cures for patients with heart, diabetes, hypertension, prostate, stomach, etc. It is healthy to be

Cures for patients with heart, diabetes, hypertension, prostate, stomach, etc. It is healthy to be consumed every day as many fruits and vegetables. Especially oranges. Often times the consumption of cereals, pasta and sugar brings world population prospects the 2006 revision a carbohydrate mbingopje body. Therefore it is advisable to wear out fruits and vegetables raw, well, being vitamins world population prospects the 2006 revision and betakarroten, they are powerful antioxidants that help reduce abdominal. Melon, peaches, carrots and pumpkin are rich in betakarroten, while orange, kiwi are rich in vitamin K.
The ore mineral selenium selenium is a good aid in the fight against cancer, obesity and overweight. Persons who have ulëtnivelin of selenium in the blood or other antioxidants, have a thicker waist than those who have a higher world population prospects the 2006 revision level of selenium. Selenium is found in many foods but is difficult to know whether consumed the recommended 55mcg per day. Thus selenium found the cereals, cheese and nuts. Eat a protein rich food as protein gives you more energy. But excessive consumption can lead and calcium deficiency. It is required that 25 percent of calories obtained from protein. If you consume 2000 calories per day 500 of them should be protein. Products needed include milk, yogurt, fish, meat etc.. A glass of wine a day A glass of wine at dinner is very healthy, so lets not be a bulging belly. Various scientific studies have shown that a glass of wine a day helps women to have a thin middle and a perfect shame. Fats Some studies have shown that having a more stylish body should consume unsaturated fats found in olive oil, Omega-3 found in fish oil form, Omega-6 fats found in corn oil, the eggs etc.. Products which are rich in fats, transformed and should be completely eliminated are chips, fats, etc.. Water One of the most important things that we often forget is water. Adult Everyone should drink one and a half to two liters of water per day depending on its weight. Not only that the body needs water, but the water also prevents world population prospects the 2006 revision making healthier. A man who drinks water constantly during the day, does not feel very hungry. Eating fruits and fresh vegetables, preferably raw, limited use of carbohydrates such as bread, sugars quickly turn into fat, the careful selection of foods, especially those cooked, avoiding foods "fast" of fries, activity , etc.. which help a lot in weight decline. For this it is necessary to know which foods are beneficial, neutral, and which are harmful to a person based on blood group that the man has. But water remains one of the most important components, which prevents food strawberries Strawberries are rich in vitamin K, which makes the bones to be strong. Sodium There is a strong world population prospects the 2006 revision correlation between sodium consumption and blood pressure. Large values of sodium in the body cause the body to retain excessive amounts of fluids, which hinder the work of the heart and blood vessels world population prospects the 2006 revision narrow, leading to increased blood pressure. Sodium reduces the effectiveness of the medicines used to treat high blood pressure. It is mainly found in table salt in the form of sodium chloride. Scientists have found that potassium and calcium have positive effects on high blood pressure. They offer protection against high blood pressure and opposes the effects of sodium. Potassium is found in sufficient quantities of fresh fruits and vegetables. Small amounts of calcium world population prospects the 2006 revision found in leafy green vegetables and some fish species. Carrots In our bodies Beta carotene, protein which is found in carrots is converted to vitamin A, which is one of the main nutrients and helps the body to a better health, which performs various functions related to immunity and the addition of the cells of the body. Beta carotene is usually acts as an antioxidant to neutralize free radicals. It is found in fruits, vegetables and green salad. Pomegranate is rich in minerals which are essential for our body Consume world population prospects the 2006 revision green leaves Spinach spinach, lettuce, for heart disease and diabetes Tomatoes but also products that come from it help in the fight against cancer. They contain ingredients that have the ability to be antikanceroze and reduce the risk of developing cancer. Almonds Almonds world population prospects the 2006 revision are rich in magnesium and vitamin E, which play a role in the formation of red blood cells. The tonsils has magnesium compound. Blueberries Blueberries contain an antioxidant more potent compound called pterostilbene, which helps reduce cholesterol levels and maintaining world population prospects the 2006 revision them