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- Swelling of your belly up after a meal with dairy products? - Do you often feel gassy or småfisig? - Bubbles and let your stomach after a meal? - Do you have recurring problems with solutions del monte history or constipation? Approximately 3-5% of Sweden's population suffer from lactose intolerance, are you one of them?
Lactose is the natural milk sugar found in all standard dairy products in eg milk, butter, margarine, sour milk products, yogurt, sour cream, sour cream, milk powder, del monte history etc. In a lactose intolerant person can handle small intestinal mucosa not to break down milk sugar (lactose). That's because del monte history you have too low content of the lactase enzyme in the intestinal mucosal surface. Without lactase, it is undigested milk sugar on to the colon where it begins to ferment. Harmless but difficult. Some who are lactose intolerant can handle a little milk sugar. They may not respond to a splash of milk in your coffee or an occasional glass of milk, while others feel the discomfort immediately after the minimum intake. With a simple visit to the doctor and have a blood test at the health del monte history center so it is easy to find out if you are lactose del monte history intolerant. However, you can try things out by reducing your intake of milk sugar by avoiding milk or choose lactose-free products.
Nowadays there are lots of alternatives to dairy products, both låglkatos, lactose or other products rice milk, havrdedryck, soy milk ... In addition, there are the tablets from the pharmacy that you can take with food containing milk, and one can eat just as usually without symptoms. ************************************************ Valio: everything from lactose-free sour cream, feta cheese, cream cheese to milk. They also have products with low lactose under the brand Valio HYLA. Arla: both low-lactose and lactose-free milk. Norrmejerier: low-lactose milk, sour milk and cream. Skånemejerier: low lactose file and skimmed milk. Lactose-cream and cream. GoGreen: soy or corn-based products that can be used as cream, milk, custard, etc. Oatly: milk and soy-free products based on oats. Custard, ice cream, milk drinks, "matgrädde" mm Keiju: milk-free butter, margarine, liquid del monte history Mara Garin. Carlshamn Dairy: Milk-free del monte history margarine, liquid mara Garin, Food & bakmargarin. Monkey King: Alpro Soya's sojabönsbaserade del monte history and milk beverages, cream, yogurt etc. During the Monkey King is also the brand Rice Dream, it's rice drink that can also be used as milk. Pharmacy: Tablets (Lactrase, del monte history Lactasin, Kerutabs) that can be taken with meals that contain lactose and eat as usual.
Informative and good post. My daughter's milk protein intolerance so she must eat completely dairy-free diet. The positive thing is that I have learned a lot more when it comes to vary the food and cook usual fare at slightly del monte history different del monte history way, often with higher utility factor as a result. :) September 25, 2007 9:30 carolina said ...
Sophia: No, not at all fun! But amazingly nice to know what is wrong when you get it. Then you feel your stomach sooo much better. Fredrik: If you want to see achieved del monte history positive in that it is precisely what you write ... "to vary the food and cook usual fare at slightly different way, often with higher utility factor as a result." Furthermore, it becomes more natural and not nearly as hard to say no to cake or cake. For how powerful sweet tooth are it is not at all worth the discomfort that becomes afterwards. Carolina: I understand your disappointment. It's nice in some way to get a diagnosis of why they have their problems. September 25, 2007 16:38 Jenny said ...
I am laktosintollerant. Unfortunately cheat I too often with diet and eat right much dairy. But I will of course del monte history pay for it later when I get so difficult to stomach = / September 25, 2007 23:01 Lactic said ...
Amanda: It works damn good with lactose free products! Wonderful that there is so much to choose from nowadays! The only thing is that if I had a wish, I would like there to products with low fat below which such Valio sour cream. October 20, 2007 18:48 Anonymous said ...
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