2 Summer Transformation Street Workout - Mega Motivation olive orchard - Wykop.pl
Clips shown is my 2-year transformation in silhouette and skills. Scenes from the 2013 and Realtime of 2015 for comparison. Feel free to watch, comment and enjoy the motivation - WORTH practice !!! :)
187
@ Kura1997 I am in total just started to like @ Borus with the fact that as preparation for the season and goes for the second month. Height 185cm, I started with a weight of 85kg, typical ektomorfik. After this time I gained 3 kilos, and pull himself is still hard. I wonder whether to shed fat, but it is because of the extra weight a little harder but better come ( ʖ )
@ Borus: being ektomorfikiem on the one hand and on the other slavery cool. I started 194cm 80kg, with diet and after many months of heavy 87kg. I stopped for a while to train with lack of time and weight returned to 80, for good luck on your muscles so you can not see.
-1
@ Luksus2: In that prior studies while still in quite regularly practiced sports that I weighed 73kg. Now I sit and ZRE the same as before and Sadlo growing. BTW quite easy for me dropping fat.
@ Czarodziej14: thou art he saw "a little more" happiness is such that you could go on a diet fast food + beer and a minimum of motion and look szczupło, a good chance, however, that such a change will pass a little older so I would not recommend getting used to
0
@ BODY_FACTORY: It depends who trains like. Unless you do not care to be on top of my chest meat, and you want to make only pretty sculpture is like most, you can do so with such importance, of course, assuming that these 85 kg is not the fat.
@ Borus: envy the effects of video. olive orchard I am with growth 172cm weighed 54kg. After a year I weigh 69-70. Silka 3 times a week. 0 conditioners because only through them feels wrong. I grew up a lot, but certainly do not have such a sculpture like this guy. First of all, do not overdo it with the weight, I bent the and now I have problems with bar: /
Thanks to all for your advice! @ Adasi: I prefer not to overdo the weight of the crop, for example, do 20 reps with 10 kg than 2 out of 20. They also do not eat any supplements, going to the gym I gained 2 kg. I care outlined muscles.
Height 185cm, I started with a weight of 85kg, typical ektomorfik. @ Odniemiec: Cho? If you were a typical ektomorfikiem, when you increase ważyłbyś can 70kg 85kg max. 75kg. Well, unless something already trained or in spite of the quasi-ektomirfizmu gave advice to put down a decent olive orchard fat. I myself am ecto and I know what I'm saying. With the same height olive orchard and weighing 69kg I started to practice (it was when I was already over 20 years, so I do not gimbo-biscuit). First, a little martial arts, weight increased to 71-72kg - little but showed olive orchard the outline of muscle and greatly improved the condition. Then there was the gym, creatine, weight gainer, protein supplements, lots of food. After about 2-3 years of regular workouts at the top, I weighed max. 86kg (of which it was certainly olive orchard a little water saturation of moles). It was already the moment when the people what I have not seen a long time when I downloaded shirt, crashes eyeballs on top, and some people began to mutter something like, "Hey anon, take a shit already can not practice as much as you like these mutants hehe Silkie ... ". Of course, for a 120-keel necks, I was still skinny, but not for "normal" people. I often hear "paw" of my hand, or "close but now you pudzian" or with some comparisons "to be built as anon". Weigh that everything was on such mass proportions to increase as yours, and even now, when I'm practicing a little less and I would not Cisne with chow and winding, so the mass flew at ~ 81kg, still a lot of that is up to date. It was to be a "typical ektomorfikiem", and you with your ideal BMI is simply never practiced and so much ... show spoiler Yes, I know that BMI is an indicator worth gunwo
@ Szpongiel: Once I weighed olive orchard 73kg to the beginning of the study. Later virtually I stopped practicing due to myocardial responsibilities and the lack of lands to ride. During his studies piwno-junk diet with virtually no sport. Is it difficult even for ektomorfika for 3 years to gain weight your? BTW. 3 high school olive orchard I weighed 73 kg and he ate so much that the head small. I remember the guy on the technique was surprised that daily absorb approx. 3,500 calories.
47
Within 2 years, with pucowatego endomorfa swapped in carved alpha xD. I now have a similar figure as the author kura1997, noo maybe a little more fat on the abdomen, but the same lvl musculature. Oh and do not overtake until such contortions, but estimations j ##? NCU :). I had a 30% fat, now I have about 15%. The issue of weight training, running on an empty stomach daily and keep diet. 5 meals a day, lean meat, vegetables, no sweets, almost zero alcohol. I admit that I am pleased with myself, but on the other hand, it is TRAP IN MAKSA - you have to constantly keep diet, b
Clips shown is my 2-year transformation in silhouette and skills. Scenes from the 2013 and Realtime of 2015 for comparison. Feel free to watch, comment and enjoy the motivation - WORTH practice !!! :)
187
@ Kura1997 I am in total just started to like @ Borus with the fact that as preparation for the season and goes for the second month. Height 185cm, I started with a weight of 85kg, typical ektomorfik. After this time I gained 3 kilos, and pull himself is still hard. I wonder whether to shed fat, but it is because of the extra weight a little harder but better come ( ʖ )
@ Borus: being ektomorfikiem on the one hand and on the other slavery cool. I started 194cm 80kg, with diet and after many months of heavy 87kg. I stopped for a while to train with lack of time and weight returned to 80, for good luck on your muscles so you can not see.
-1
@ Luksus2: In that prior studies while still in quite regularly practiced sports that I weighed 73kg. Now I sit and ZRE the same as before and Sadlo growing. BTW quite easy for me dropping fat.
@ Czarodziej14: thou art he saw "a little more" happiness is such that you could go on a diet fast food + beer and a minimum of motion and look szczupło, a good chance, however, that such a change will pass a little older so I would not recommend getting used to
0
@ BODY_FACTORY: It depends who trains like. Unless you do not care to be on top of my chest meat, and you want to make only pretty sculpture is like most, you can do so with such importance, of course, assuming that these 85 kg is not the fat.
@ Borus: envy the effects of video. olive orchard I am with growth 172cm weighed 54kg. After a year I weigh 69-70. Silka 3 times a week. 0 conditioners because only through them feels wrong. I grew up a lot, but certainly do not have such a sculpture like this guy. First of all, do not overdo it with the weight, I bent the and now I have problems with bar: /
Thanks to all for your advice! @ Adasi: I prefer not to overdo the weight of the crop, for example, do 20 reps with 10 kg than 2 out of 20. They also do not eat any supplements, going to the gym I gained 2 kg. I care outlined muscles.
Height 185cm, I started with a weight of 85kg, typical ektomorfik. @ Odniemiec: Cho? If you were a typical ektomorfikiem, when you increase ważyłbyś can 70kg 85kg max. 75kg. Well, unless something already trained or in spite of the quasi-ektomirfizmu gave advice to put down a decent olive orchard fat. I myself am ecto and I know what I'm saying. With the same height olive orchard and weighing 69kg I started to practice (it was when I was already over 20 years, so I do not gimbo-biscuit). First, a little martial arts, weight increased to 71-72kg - little but showed olive orchard the outline of muscle and greatly improved the condition. Then there was the gym, creatine, weight gainer, protein supplements, lots of food. After about 2-3 years of regular workouts at the top, I weighed max. 86kg (of which it was certainly olive orchard a little water saturation of moles). It was already the moment when the people what I have not seen a long time when I downloaded shirt, crashes eyeballs on top, and some people began to mutter something like, "Hey anon, take a shit already can not practice as much as you like these mutants hehe Silkie ... ". Of course, for a 120-keel necks, I was still skinny, but not for "normal" people. I often hear "paw" of my hand, or "close but now you pudzian" or with some comparisons "to be built as anon". Weigh that everything was on such mass proportions to increase as yours, and even now, when I'm practicing a little less and I would not Cisne with chow and winding, so the mass flew at ~ 81kg, still a lot of that is up to date. It was to be a "typical ektomorfikiem", and you with your ideal BMI is simply never practiced and so much ... show spoiler Yes, I know that BMI is an indicator worth gunwo
@ Szpongiel: Once I weighed olive orchard 73kg to the beginning of the study. Later virtually I stopped practicing due to myocardial responsibilities and the lack of lands to ride. During his studies piwno-junk diet with virtually no sport. Is it difficult even for ektomorfika for 3 years to gain weight your? BTW. 3 high school olive orchard I weighed 73 kg and he ate so much that the head small. I remember the guy on the technique was surprised that daily absorb approx. 3,500 calories.
47
Within 2 years, with pucowatego endomorfa swapped in carved alpha xD. I now have a similar figure as the author kura1997, noo maybe a little more fat on the abdomen, but the same lvl musculature. Oh and do not overtake until such contortions, but estimations j ##? NCU :). I had a 30% fat, now I have about 15%. The issue of weight training, running on an empty stomach daily and keep diet. 5 meals a day, lean meat, vegetables, no sweets, almost zero alcohol. I admit that I am pleased with myself, but on the other hand, it is TRAP IN MAKSA - you have to constantly keep diet, b
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