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The answer was the soaring 150-200g carbs / day, β-ketones went down to (0.3-0.5) from the optimal zone (1.5-3.0) & came back to optimum zone on the same day or the following day! The training that was required was 2 hours session in the gym at least 20 minutes monte games cross trainer at the highest load. For the habit ketosentusiasten should be able to eat more carbs if you just train properly afterwards.
Disadvantages of carbohydrates monte games before exercise: LACTIC ACID !!!! Mr. Jesus, I had forgotten that this existed !! How can kolhydratätare even train when it does so so ONT !? "Go into the wall feeling" suddenly dried I just do not more, I also looked really worn out!
It is clear that affected by increases in carbohydrates lot when you're used to eating very little carbohydrate, it could take a while for your body to adapt. monte games It would be very interesting monte games if you tried to eat a lot of carbohydrates and less fat over a longer period such as a month, but not to measure ketones without measuring the weight and how you feel. With carbohydrates do I mean that kind that do not contain gluten but eg rice, potatoes and fruit.
Yep, already done the experiment for 10 years and the result was very low weight (48-52kg), no muscles at all and chronic fatigue along with recurrent infections. Prefers not to my body again
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My name is Martina and a female biohacker & bioteknolog with passion for experimenting, quantify and optimize the most part, but any biological systems. I live in Shanghai and writes books and works with technological development.
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I'm Martina and this is my blog about low carb diets, Training & biohacking. Follow me for daily updates and get inspired to optimize your life and health. Right now: Medtech engineer / entrepreneur, published author, life-logger & biohacker living in Shanghai, China. I love to meditate, read books, monte games learn new things and take awesome photos with my Nikon D5300 Latest from