My name is Michael Szydlik. By profession I am a sports journalist and public relations specialist,

You are here: Home> Recipes> Cozze, mule ... just clams Cozze, mule ... just clams 11/01/2013 | Filed under: Recipes, guide and tagged with: cozze, frutti di mare, clams, mussels
During a recent trip to Italy by far my diet dominated by mussels with us called mussels, and in Italy it is said to them, "cozze". Immediately this warning from me, but not to exaggerate their number, though I realize lima lto spa that it is difficult to resist. I wanted to share with you a very simple recipe for mussels.
Cozze like all seafood are rich in Omega-3, provide vitamin B12, are a great source of iodine and selenium, magnesium, iron, calcium, lima lto spa fluoride and zinc. Therefore you do not need more convincing of their nutrition. Those of you who do not have the opportunity to prepare their own, probably wondering how to do it? Simple, especially when we decide to dish zuppa di cozze. Zuppa di Cozze
When buying fresh cozze Italy (Sardinia approx. 4 per kg), it is necessary to clean them. Ideally, pour yourself a water sink, drop them there, mix them and uprooted the part that protrudes between the connecting shell. Surely this notice. Make the movement is vigorous. In Poland, however, have not met with clams that have to be so clean, they are generally longer after this treatment.
Thus cleared the mud are already prepared for cooking. Therefore Throw them all into the pot, which previously wlejcie little olive oil on the bottom and cast him two or three cloves of garlic. Prepare on a low heat for about 20 minutes. In the meantime Throw in chopped green parsley. Its a matter of taste if you add, but I throw so roughly a tablespoon. Cozze will be ready when the pootwierają. If after that time you find any closed cooking, it is better not to eat them.
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My name is Michael Szydlik. By profession I am a sports journalist and public relations specialist, and privately lima lto spa big fan of the sport and Italy. lima lto spa I love Italian food, blue sky, warm sun and rustic customs. On the blog, I try to keep you informed about interesting lima lto spa facts related to this country about things to see, and I share tips on holiday in Italy. Tags
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