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Edamame beans, fresh vegetables are nutrient-rich foods, rich in potassium, can relieve hot weather caused by fatigue, weakness and loss of appetite, especially for summer consumption. Both are rich in vegetable protein soybeans, but also very high in potassium and magnesium content, vitamin B and dietary fiber particularly rich, but also contains starch disintegrant saponins, phytic acid, oligosaccharides starch disintegrant and other health ingredients, for the protection and control of cardiovascular Blood pressure is very good. It is worth mentioning that the tender soybean dietary fiber content of up to 4.0%, and has been considered by people champion celery stick fiber, the fiber content of only 1.2%. While other well known high-fiber vegetables, the fiber content should be less than soybeans, such as kale containing 1.6%, 1.7%, including spinach, amaranth starch disintegrant containing 1.8%, 1.6%, including broccoli, leek containing 1.4%. Seen in this light, soybean fiber vegetables worthy champion.
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