And Cholesterol - OK
About us Our publications Newspaper "Zvezda" newspaper "LiM" Journal "Neman" Journal "Flame" magazine "Youth" magazine "Hedgehog" Book Group Archive monte mobile Old version Archive Site Archive newspaper Contact Advertising in publications Advertising agencies Subscription Appeal Received
Newspaper Current Issue PDF-version Chyrvonka. Red Shift Local government Zhyrandolya Olympian Bridgehead Igumenskij tract Country Health Protection Family Newspaper Union - Eurasia Politics Society Economy Education and Science State Consumer Companies Agriculture Regions Housing monte mobile Finance Culture History and Ethnography Theatre Visual Arts Music Literature Cinema Health Sports Ice Hockey World Championship 2014 Kaleidoscope Adam and Eve taste kuhmistra Veraschaki Blogs
No cholesterol monte mobile no established cells. And without a cage, of course, there is no body. Tlushchapadobnae substance - cholesterol - is contained in the outer membranes of cells and is involved in several monte mobile different processes. Formation of bile acids, the synthesis of hormones gonads, adrenal vitamin D. However, too much cholesterol causes great harm to the body, since it contributes to atherosclerosis, ischemia, myocardial infarction, stroke and other diseases.
Excess cholesterol is deposited monte mobile on the walls of the aorta, the blood vessels of the heart, brain, lower limbs, and thus leads to a narrowing of the lumen and the deterioration monte mobile of blood circulation in these organs, reminds valeologist 23rd city child clinic in Minsk Elena Garnitskaya.
Our body is constantly formed cholesterol (from fats, carbohydrates and some amino acids). It is believed that about 80 percent of it is synthesized by the body and only 20 misses with animal products. The greatest amount of cholesterol in the brain, egg yolk, fatty meat, liver, kidney, eggs, hard cheeses, etc.. Milk, yogurt, salt water fish, lean beef, lamb, sausages contain a lot of cholesterol.
In old age, and a sedentary lifestyle, when your metabolism is lowered, there are a number of atherosclerosis and other diseases, it is advisable to limit the amount of cholesterol in the diet, but do not exclude it completely.
First Do not overeat. If your weight exceeds the norm of 10 kg or more, you need to urgently reconsider the structure monte mobile of supply. Remove from the diet meat, liver, kidneys, brains, sausages, pate, loin, butter, ice cream, pastries, cakes, biscuits, muffins, chocolate. monte mobile
Second Add: oil (not only sunflower), turkey, chicken, veal, sea fish and seafood, fresh vegetables and fruit, oatmeal, bran, bread from wheat flour, nuts.
It should also be borne in mind that the concentration of total cholesterol in plasma decreases during starvation of malignant neoplasms, lung diseases (tuberculosis, pneumonia, unknown, etc..), Enhance the function of the thyroid gland, lesions of the central nervous system and others.
* Low-fat puddings, jellies, mousses;
Sales, monte mobile additional tickets for the 2014 World Cup matches monte mobile involving the national team of Belarus in Minsk opens a new bookshop in Ostrog Bible Navagrudak will prepare young biathletes Wedding FASHION week Lawyers hold free reception for poor people View: foreign media about Belarus and Customs Union Glance: monte mobile foreign media about Belarus and customs union Former U.S. Deputy Treasury: Washington sanctions against Russia counterproductive Committee to Protect Journalists: Syria is the most dangerous country for media workers monte mobile in the U.S. tourist found in the national park diamond weighing 2.89 carats UN Syrians soon may become the largest group of refugees in the world
All ... in wounds through Belarus 29 comment (c) would envy Gabsek 25 comment (c) Land remembers. And we? 23 comment (c) Fashion on "ethno" monte mobile comment 21 (c) "I'm so hungry, I love all that ..." 18 comment (c) Design declarations 14775 Views ... All wounds looked through Belarus Alexander Vasilyev 6931: "Everything started off 'mind on sex "6644 looked monte mobile Belarusian Versailles refurbish. When? There looked 5329 - 4064 seedy flowerbeds children looked
This Day in History
About us Our publications Newspaper "Zvezda" newspaper "LiM" Journal "Neman" Journal "Flame" magazine "Youth" magazine "Hedgehog" Book Group Archive monte mobile Old version Archive Site Archive newspaper Contact Advertising in publications Advertising agencies Subscription Appeal Received
Newspaper Current Issue PDF-version Chyrvonka. Red Shift Local government Zhyrandolya Olympian Bridgehead Igumenskij tract Country Health Protection Family Newspaper Union - Eurasia Politics Society Economy Education and Science State Consumer Companies Agriculture Regions Housing monte mobile Finance Culture History and Ethnography Theatre Visual Arts Music Literature Cinema Health Sports Ice Hockey World Championship 2014 Kaleidoscope Adam and Eve taste kuhmistra Veraschaki Blogs
No cholesterol monte mobile no established cells. And without a cage, of course, there is no body. Tlushchapadobnae substance - cholesterol - is contained in the outer membranes of cells and is involved in several monte mobile different processes. Formation of bile acids, the synthesis of hormones gonads, adrenal vitamin D. However, too much cholesterol causes great harm to the body, since it contributes to atherosclerosis, ischemia, myocardial infarction, stroke and other diseases.
Excess cholesterol is deposited monte mobile on the walls of the aorta, the blood vessels of the heart, brain, lower limbs, and thus leads to a narrowing of the lumen and the deterioration monte mobile of blood circulation in these organs, reminds valeologist 23rd city child clinic in Minsk Elena Garnitskaya.
Our body is constantly formed cholesterol (from fats, carbohydrates and some amino acids). It is believed that about 80 percent of it is synthesized by the body and only 20 misses with animal products. The greatest amount of cholesterol in the brain, egg yolk, fatty meat, liver, kidney, eggs, hard cheeses, etc.. Milk, yogurt, salt water fish, lean beef, lamb, sausages contain a lot of cholesterol.
In old age, and a sedentary lifestyle, when your metabolism is lowered, there are a number of atherosclerosis and other diseases, it is advisable to limit the amount of cholesterol in the diet, but do not exclude it completely.
First Do not overeat. If your weight exceeds the norm of 10 kg or more, you need to urgently reconsider the structure monte mobile of supply. Remove from the diet meat, liver, kidneys, brains, sausages, pate, loin, butter, ice cream, pastries, cakes, biscuits, muffins, chocolate. monte mobile
Second Add: oil (not only sunflower), turkey, chicken, veal, sea fish and seafood, fresh vegetables and fruit, oatmeal, bran, bread from wheat flour, nuts.
It should also be borne in mind that the concentration of total cholesterol in plasma decreases during starvation of malignant neoplasms, lung diseases (tuberculosis, pneumonia, unknown, etc..), Enhance the function of the thyroid gland, lesions of the central nervous system and others.
* Low-fat puddings, jellies, mousses;
Sales, monte mobile additional tickets for the 2014 World Cup matches monte mobile involving the national team of Belarus in Minsk opens a new bookshop in Ostrog Bible Navagrudak will prepare young biathletes Wedding FASHION week Lawyers hold free reception for poor people View: foreign media about Belarus and Customs Union Glance: monte mobile foreign media about Belarus and customs union Former U.S. Deputy Treasury: Washington sanctions against Russia counterproductive Committee to Protect Journalists: Syria is the most dangerous country for media workers monte mobile in the U.S. tourist found in the national park diamond weighing 2.89 carats UN Syrians soon may become the largest group of refugees in the world
All ... in wounds through Belarus 29 comment (c) would envy Gabsek 25 comment (c) Land remembers. And we? 23 comment (c) Fashion on "ethno" monte mobile comment 21 (c) "I'm so hungry, I love all that ..." 18 comment (c) Design declarations 14775 Views ... All wounds looked through Belarus Alexander Vasilyev 6931: "Everything started off 'mind on sex "6644 looked monte mobile Belarusian Versailles refurbish. When? There looked 5329 - 4064 seedy flowerbeds children looked
This Day in History
No comments:
Post a Comment