Horror: The cut and then the mother ate

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Vitamins are useful for everyone, but there are some that look like they were created specifically for women. Female body indicates a need for more thesuar 8 specific vitamins. Let's see what they are, where they are and why they are so important. Vitamin A - this vitamin have canned beta-caroteni. It helps maintain bone and tissue that are one of the most delicate parts of the female body, especially after the menopausal mosaic cargill period between said. Also, vitamin A stimulates the immune system and protects and hardens mosaic cargill viewing. Foods rich in this vitamin include mosaic cargill milk, egg yolk, green leafy vegetables, carrots, melon and orange. Vitamin B6 - This vitamin pyridoxine otherwise known name and has an important role in strengthening the immune system and regulate hormoneve.Vitamina B is useful mosaic cargill for metabolism and brain function. Foods rich in this vitamin mosaic cargill are: chicken and beef, oats, corn and avocado. Vitamin B9 - Otherwise known as folic acid and is very useful for the development of the central mosaic cargill nervous system. mosaic cargill This vitamin is also one of the main nutrients of our DNA. B9 is particularly important for women, because it helps correct fetal development. Lack of folic acid can lead to the birth of a child with defects, but also to DNA damage. Most foods are rich in B9: green leafy vegetables, fruits, citrus, legumes, eggs and liver. Vitamin mosaic cargill B12 - Cyanocobalamin is conserved in this vitamin. It is responsible for memory and also regulates and promotes the proper functioning of nerves. Vitamin B12 is important for cell division, protein synthesis, metabolism and providing energy mosaic cargill from food. More foods rich in B12 are dairy products, eggs, fish and red meat. Vitamin C - With full merit is called "super-vitamin" because it is the best source of fuel for the immune system. The impact of this vitamin is present in many cellular activities. Vitamin C helps produce red blood cells and facilitates the transport of iron. In addition, because vitamin C enhances concentration increases the level of brain norepinephrinës. Foods rich in this vitamin are: kiwi, orange, strawberry lemon, potatoes mosaic cargill and broccoli. Vitamin D - This vitamin is bone. Over the ages the bones lose density and this is accompanied by the appearance of osteoporosis. Use of vitamin mosaic cargill D in childhood and subsequently prevents this risk and hardens teeth. The impact of this vitamin felt during the menstrual cycle. Various studies have shown that vitamin D plays a key role in preventing colon cancer and rheumatoid arthritis. This vitamin is found mainly in foods such as milk, egg, fish and advised exposure mosaic cargill to sunlight because the latter helps in the synthesis of this vitamin. Vitamin E - is an antioxidant important for women. It helps in hair growth and solidifying, tissue repair, protects the body from the aging process, ensures healthy nails, eyes and protects the liver. Food that can find wholesale vitamin E are almost all fruits and vegetables. Vitamin K - Vitamin mosaic cargill K is important because it helps in blood clotting, also helps to keep bones strong and prevent heart disease. Foods rich in vitamin K are: green leafy vegetables, broccoli, soybean oil and fish oil.
Feb 05, 2014 0
Horror: The cut and then the mother ate
Feb 01, 2014 0
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