Silent killer Due to the nature of how the disease works, hypertension is also called

Hypertension increases the risk of heart attacks, strokes and kidney problems. cremica group WHO: One in three adults worldwide suffer from hypertension
Hypertension is one of the biggest killers in the world. Also known as high blood pressure, hypertension increases the risk of heart attacks, strokes and kidney problems. Out of control hypertension can lead to blindness, heart rate disorder until more complex cardiovascular disease. However, high blood pressure can be prevented and treated. The World Health Organization announces on its official website that more than one in three adults worldwide cremica group suffer from hypertension, adding that this disease kills more than AIDS.
Hypertension and Cardiovascular Diseases of heart disease are closely cremica group linked to high blood pressure. High blood pressure is a disease that in most cases it is caused by another problem, especially kidney problems. According to doctors, hypertension and diabetes are turning in two major epidemics. Often hypertension is due to other diseases, while in other cases it is hereditary.
Causes Some of the main reasons that cause this disease are problems with the kidneys, the narrowing of the aorta, etc.. In these cases, called secondary hypertension, because it comes as a result of another illness. It happens that, when another disease that causes hypertension disappears, hypertension and usually leave with him. Another type is called cremica group primary hypertension. This type of hypertension affects most of the patients with hypertension. Its cause is not yet known. But it is believed that it is the result of many factors such as inheritance, obesity, and food habits, lack of physical activity, etc..
Silent killer Due to the nature of how the disease works, hypertension is also called "the silent killer". According to doctors, there are persons who do not realize they suffer from hypertension. The disease worsens over time and this happens over a long period of time and not within a few days. Precisely for this is hard to understand from the person who initially. However, there are some early symptoms that can remember every person with hypertension. cremica group These symptoms are: headache, especially in the morning, noise overlay, dizziness, depression without knowing the cause, a person heats almost without reason, the face becomes flushed and often fainting cremica group condition.
What should we do to combat hypertension Because hypertension sufferers often do not know a thing, to be followed a few steps to detect it. Thus, you must first become an "eco" heart, then a check should be made to the blood vessels in the eye, and a urine analysis. Also diet is very important. It should be rich in vegetables and fiber, and should be avoided to the maximum use of salt. Also, regular daily exercise helps to reduce blood pressure.
Hypertension and traditional medicine Some of the best foods for hypertension are celery and garlic. Traditional medicine also suggests that consume more ginger and cinnamon for lowering blood pressure. Garlic and ginger are not missing any days in the Chinese table. Doctors suggest consumption of 4 branches celery and garlic in essence a day. Xhenseni is also very effective in treating problems of hypertension and has been used traditionally in the form of tea. Xhensenin find in other forms such as tablets etc.. Xhenseni is a plant that handles cremica group a lot of problems cremica group in the human body, but do not overdo it as it may cause irritability.
1. Reducing the amount of salt. Salt increases blood pressure. A study in the U.S. There were over 10 thousand people showed that diets with high amounts of sodium had direct links with high blood pressure.
2. Stress. A review of over 100 studies done on techniques to reduce stress and blood pressure has revealed that meditation, yoga and progressive muscle relaxation were all effective in lowering blood pressure. 3. Alcohol. Specialists say that should not abuse alcohol.
4. Foods that contain potassium. A study in the "Journal of Clinical hypertension" has shown that consumption of foods rich in potassium helps lower blood pressure. Foods that contain significant amounts of potassium are: soya beans, tomato sauce, various vegetables such as spinach, etc..
5. Magnesium and Calcium. Foods rich in magnesium and calcium also help in controlling blood pressure. Best foods that contain magnesium are whole grains, integral rice, almonds, chestnuts, beans, spinach, etc.. Foods that contain calcium are yogurt, cheese, Chinese cabbage, broccoli, spinach and kale.
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